The benefits of doing Muay Thai training

January 27, 2015 By In Blog No Comment

Muay Thai is a very physical form of martial art, it utilises all the contact areas of your body. This means that you’re getting a serious aerobic workout that increases cardiovascular conditioning. It also builds core and leg strength, which helps you get that ripped body you love. Over time, Muay Thai training will increase

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Mixed Martial Arts Johannesburg

December 10, 2014 By In Blog No Comment

Mixed Martial Arts is the perfect way to achieve your fitness goals, personal goals, live healthy, lift your self esteem, improve your confidence, and manage stress. Unfortunately many think that only the young can participate in Mixed Martial Arts. This might be true if you wish to compete competitively then starting at a young age

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Increase Your Self Confidence and Fitness Levels with mixed martial arts in Johannesburg

September 8, 2014 By In Blog No Comment

Martial arts are a great form of exercise for the body. Attending regular training for mixed martial arts in Johannesburg is a fantastic way to tone and strengthen the muscles that also adds flexibility. You’ll also receive a full cardio workout each time you undertake a training session. Aside from increasing your core strength and

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Is Starting Jiu Jitsu in Johannesburg Easy?

August 11, 2014 By In Blog No Comment

Starting anything new can certainly be intimidating. Fear of the unknown is a natural response to many of life’s new challenges. If you see a few experienced Jiu Jitsu students in training, just keep in mind that at one point they too were new to this form of martial arts. There really is no reason

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What Are the Benefits of Attending Jiu Jitsu Training?

July 14, 2014 By In Blog No Comment

Are you in search of a way to become fit while still achieving all the goals of your busy day? Jiu Jitsu is a martial art and fitness program that the entire family can do. It is a great program that is both fun and interesting to keep you motivated to the end. This martial

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Why You Should Train with MMA Gyms in Johannesburg

July 14, 2014 By In Blog No Comment

There are many reasons why it makes sense to train with MMA gyms in Johannesburg. People from all walks of life take martial arts classes for many different reasons. Some people take the classes as a way to improve their general health and wellbeing, while others take the classes to lose weight and get in

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Using MMA Training as a Way To Boost Weight Loss

June 10, 2014 By In Blog No Comment

There are many reasons why people take on MMA training. For some people, learning how to defend themselves in today’s day and age is a great motivation for getting to grips with this art form. For others, learning the rigidity of the martial arts form can help them to carry this discipline over in other

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What is MMA Training?

May 6, 2014 By In Blog No Comment

I find many people asking me what exactly MMA is. They understand that it stands for Mixed Martial Arts, however they do not completely understand what MMA is in its entirety. You see, to me MMA is not only about fighting skill and body conditioning, it is an art form and one that requires learning

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White belt training tips for Brazilian Jiu Jitsu

May 6, 2014 By In Blog No Comment

The first thing you need to learn when it comes to Jiu Jitsu is the terminology. There is a common language amongst Jiu Jitsu fighters that you will need to learn. This will make you feel a part of a group and this is important for your training and will take you on the path

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Finding the Best MMA Training

April 7, 2014 By In Uncategorized No Comment

How to start with MMA training Learning mixed martial arts means dedication. You cannot simply attend gym once every few weeks… You need to hit the gym almost every day! MMA training won’t be simple, and it won’t be easy. Don’t think you won’t be waking up with stiff and sore muscles… But relax, because

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